Tuesday, August 26

Browsing: Yoga with Kassandra

20 min Pre-Workout Yoga Warm Up

15-30 Min

Yin Yoga Talk – SOUL Purpose with Bernie Clark (ep 004)

Yin Yoga

15 min Yoga for Shoulder Flexibility & Mobility – FREE UP YOUR SHOULDERS

15-30 Min

LOWER BODY Yoga Flow – Intermediate Yoga for Hips & Legs – NO PROPS

15-30 Min

Beginner Yin Yoga Full Body Stretch – Flexibility & Relaxation

Yin Yoga

90 min Full Body Yin Yoga Deep Stretch for Flexibility

Yin Yoga

Solar Plexus Chakra Flow – 45 min Manipura Yoga for POWER

Core Strength

Cancer Yin Yoga – Deep Feeling for Healing (Heart & Hips)

Yin Yoga

30 min Yoga for Flexibility – DEEP STRETCH VINYASA

15-30 Min

Yin Yoga to Restore & Reboot – 30 min Yoga Class Stretches

15-30 Min