Monday, August 25

Browsing: Yoga with Kassandra

20 min Morning Yin Yoga Stretch – FULL BODY Yin Yoga

15-30 Min

15 min Evening Yoga Flow – Day #15 (BEFORE BED YOGA)

15-30 Min

Yin vs. Restorative – What’s The Difference?

Yin Yoga

30 min Yin Yoga for PMS & Menstrual Cramps

15-30 Min

Yin Side Body Stretch – 45 min Yin Yoga Full Class

Yin Yoga

30 min Afternoon Yoga Flow – Stretch & Energize

15-30 Min

Guided Affirmation Meditation for Stress & Anxiety – CALMING Meditation

Meditations

30 min Morning Yin Yoga Class – Best Morning Yoga Stretches

Yin Yoga

Crown Chakra Vin to Yin – Connect to Something Greater

Chakra

15 min Morning Yin Yoga – Wake Up & STRETCH!

15-30 Min