Thursday, August 28

Browsing: Yoga with Kassandra

Online Yin Yoga Teacher Training Q&A

Yin Yoga

Root Chakra Grounding Yoga Flow – Lower Body Muladhara Yoga

Chakra

1 hour Full Body Yoga Stretch – Yin Yoga Without Props

1 Hour

45 min Stress Relief Yoga for Beginners

Stress relief

10 min Morning Yoga For Anxiety & Stress– Day #7 (ANXIETY & STRESS STRETCH)

Stress relief

Yoga Stretch for Cyclists – Yoga for Open Hips & Quad Stretch

15-30 Min

Yin Yoga for Runners – Hip Opening Yoga Stretches

Yin Yoga

20 Beginner Bedtime Yoga Stretch – STRETCH & RELAX

15-30 Min

20 min Morning Power Yoga Flow – Intermediate Morning Yoga

15-30 Min

15 min Yoga for Sleep – Day #4 (EVENING YOGA FLOW)

15-30 Min