Thursday, August 28

Browsing: Yoga with Kassandra

LOWER BODY Yoga Flow – Intermediate Yoga for Hips & Legs – NO PROPS

15-30 Min

20 min Morning Yin Yoga – Wake up & STRETCH! (NO PROPS)

15-30 Min

20 min Full Body Yoga – Intermediate Vinyasa Yoga

15-30 Min

15 min Yin Yoga Stretches – Day #30 (RELAXING YOGA BEFORE BEDTIME)

15-30 Min

1 hour Vin to Yin Full Body Yoga Class

1 Hour

Puppy Pose Tutorial – Anahatasana Melting Heart Tips & Tricks

Yin Yoga

30 min Vinyasa Yoga Flow – Minimal Cues Yoga

15-30 Min

30 min Yoga Stretch – Unwind After Work Yoga

15-30 Min

30 min Afternoon Yoga Flow – Stretch & Energize

15-30 Min

Morning Yoga For Hip Flexibility & Energy – 30 min Vinyasa Yoga Class

15-30 Min