Tuesday, August 26

Browsing: Yoga with Kassandra

15 min Evening Yoga Class – Day #3 (YOGA STRETCHES BEFORE BED)

15-30 Min

15 min Yoga for Sleep – Day #4 (EVENING YOGA FLOW)

15-30 Min

15 min Morning Yoga Practice – FULL BODY Sunrise Yoga Flow

15-30 Min

1 Hour Chakra Yin Yoga for Emotional Healing

1 Hour

Yin Yoga to Release Anger – Liver Meridian Yin Yoga Affirmations

Yin Yoga

Yoga Flow Side Body Stretch & Strength (with cats!) – 25 min Class

15-30 Min

10 min Core Strength Yoga for Abs

Core Strength

Yin Yoga & Affirmations for HEALING – Full Body NO PROPS Yin

Yin Yoga

15 min Evening Yoga Flow – Day #15 (BEFORE BED YOGA)

15-30 Min

Yin Yoga and Affirmations for Inner Peace & Guidance

Yin Yoga