Thursday, May 1

Browsing: Postnatal Yoga

Postnatal yoga – build core strength 1 (15min)

Postnatal

Prenatal yoga for the lower back | all trimesters | 25min | whole body

Lower Back

30min prenatal yoga for the upper body | release & unwind | all trimesters

Postnatal

Prenatal Energizing Yoga Flow – 25min

Postnatal

20-minute prenatal yoga for the hips | lower back | deep release | all trimesters

20 Min

20min Post birth yoga recovery | heal abdominal separation | rest & recuperate

Postnatal

Prenatal Vinyasa Flow – 35min

Postnatal

Pregnancy yoga ~ deep breathing | 20min | relaxation | labour preparation

Postnatal

TOP POSTNATAL YOGA POSES (Postpartum Yoga) | Sarah Beth Yoga

Postnatal

Prenatal yoga: relax & rejuvenate 40min

Postnatal