Thursday, May 1

Browsing: Postnatal Yoga

Prenatal gentle flow (15 min)

Postnatal

Prenatal Morning Practice 20min

Postnatal

Prenatal yoga for the neck, shoulders & upper back | 25min | all trimesters

Postnatal

Pregnancy yoga ~ release & unwind | 15min | whole body | all trimesters

Postnatal

20min prenatal yoga bliss | gentle movement | 1st & 2nd trimester

Postnatal

20min Post birth yoga recovery | heal abdominal separation | rest & recuperate

Postnatal

Prenatal yoga: relax & rejuvenate 40min

Postnatal

Postnatal yoga – build core strength 1 (15min)

Postnatal

Prenatal yoga for the pelvic floor | strengthen & lengthen | birth preparation | 30min ✨💛✨

Postnatal

Prenatal yoga for circulation | 1st + 2nd trimester | feet + legs ✨💛✨

Postnatal