Saturday, August 23

Browsing: Postnatal Yoga

Postnatal yoga: Neck, shoulders & chest 10min

Neck Pain

Prenatal yoga for core strength – 15min

Postnatal

20min Pregnancy yoga standing flow | gentle full body class | feel your best | all trimesters

Postnatal

20min Post birth yoga recovery | heal abdominal separation | rest & recuperate

Postnatal

Prenatal yoga for the pelvic floor | strengthen & lengthen | birth preparation | 30min ✨💛✨

Postnatal

Prenatal Yoga Flow – tone legs 30min

Postnatal

My Postpartum Experience (Recovery, Weight Loss, Breastfeeding, PPD & UC) | Sarah Beth Yoga

Postnatal

Pregnancy yoga ~ deep breathing | 20min | relaxation | labour preparation

Postnatal

Pregnancy yoga ~ release & unwind | 15min | whole body | all trimesters

Postnatal

Prenatal yoga: tone, breathe & release 60min

Postnatal