Monday, August 25

Browsing: Yoga with Kassandra

Vin to Yin Yoga for Stress Relief – All Levels Yoga

Stress relief

15 min Evening Yoga Stretch – Full Body Bedtime Yoga

15-30 Min

Yoga for Stress & Anxiety – Mental Health Yoga & Breathwork

Stress relief

20 min Morning Yin Yoga – HIPS & HAMSTRINGS

15-30 Min

Beginner Yoga for Hips & Lower Back – Yoga for Sciatica Pain

15-30 Min

15 min Yoga for Flexibility – Day #16 (EVENING YOGA CLASS)

15-30 Min

1 Hour Beginner Yin Yoga for Flexibility

1 Hour

1 Hour Yin Yoga for Flexibility – Hips & Spine Yoga Deep Stretch

1 Hour

30 min Libido Boosting Yoga Flow

15-30 Min

15 min Gemini Yoga Flow – Communication, Creativity & Intellect

15-30 Min