Thursday, May 1

Browsing: Yoga with Kassandra

10 min ROOT CHAKRA Morning Yoga – LOWER BODY Yoga

Chakra

Yin Yoga & Affirmations for Healthy Aging 🎉BIRTHDAY YIN YOGA 🎂

Yin Yoga

15 min Flexibility Full Body Yoga – Intermediate Yoga Stretch

15-30 Min

30 min Hip Flexor Stretch Yoga – Vinyasa Yoga for Your Hips & Psoas

15-30 Min

Post Workout Yoga Cooldown – Full Body Stretch & Feel Good Yoga Flow

15-30 Min

Intermediate Yoga Core Workout – 30 min Vinyasa Yoga

15-30 Min

45 min Upper Body Yoga Sculpt – Core, Upper Body & Arm Balances

Core Strength

45 min Yin Yoga for Anxiety & Stress (ft. my cat Cleo)

Stress relief

30 min Relaxing Yoga in BED – Bedtime Stretches for ALL LEVELS

15-30 Min

1 Hour Yin Yoga – Beginners Full Body Yoga Stretch

1 Hour