Wednesday, August 27

Browsing: Yoga with Kassandra

30 min Yin Yoga for Low Back & Posture – Yoga for a Healthy Spine

15-30 Min

20 min Yin Yoga for Sleep in BED

15-30 Min

1 Hour Wheel Pose Vinyasa Yoga – Backbend Yoga Flow

1 Hour

15 min Evening Yoga Flow – Day #15 (BEFORE BED YOGA)

15-30 Min

Vin to Yin Chakra Series Trailer

Chakra

Yin Yoga for Heart & Lung Meridian – Yin Yoga for Chest, Shoulders & Upper Back

Shoulder

The Principles of Yin Yoga – Philosophy & Practice of Yin Yoga

Yin Yoga

5 min Yoga to Tone Your Belly

Core Strength

14 Days of Strength & Stretch – Yin & Yang Yoga Challenge

Yin Yoga

Gentle Hatha Yoga Full Class – 20 min Yoga for Beginners

15-30 Min