Tuesday, August 26

Browsing: Yoga with Kassandra

20 min Yoga for Flexibility – Day #26 (BEDTIME YIN YOGA CLASS)

15-30 Min

15 min Flexibility Full Body Yoga – Intermediate Yoga Stretch

15-30 Min

15 min Evening Yin Yoga – Day #18 (YOGA STRETCHES BEFORE BED)

15-30 Min

30 min Intermediate Yoga with Blocks – CURIOSITY OVER JUDGEMENT

15-30 Min

Yin Yoga for Quads, Thighs & Hip Flexors

Yin Yoga

10 min SACRAL CHAKRA Morning Yoga – HIP OPENING Yoga

Chakra

12 min Morning Power Yoga – CORE STRENGTH

Core Strength

Yin Side Body Stretch – 45 min Yin Yoga Full Class

Yin Yoga

20 min Yoga for Tight Calves & Ankles

15-30 Min

1 Hour Wheel Pose Vinyasa Yoga – Backbend Yoga Flow

1 Hour