Tuesday, August 26

Browsing: Yoga with Kassandra

30 min Yin Yoga for Your Nervous System

15-30 Min

Morning POWER Yoga ☀️ 30 min Intermediate Yoga

15-30 Min

Yin Yoga Without Props – Full Body Yin Yoga for Beginners

Yin Yoga

BEST Yoga Poses For Core Strength!

Core Strength

30 min Gentle Beginner Yoga Class – Finding Strength Within

15-30 Min

30 min Yoga for Flexibility – DEEP STRETCH VINYASA

15-30 Min

Root Chakra Grounding Yoga Flow – Lower Body Muladhara Yoga

Chakra

1 Hour Advanced Yoga Flow – Arm Balances & Inversions

1 Hour

30 min Bedtime Yin Yoga – Yin for Sleep NO PROPS

Yin Yoga

15 min Evening Yoga – Day #1 (YOGA FOR FLEXIBILITY AND RELAXATION)

15-30 Min