Thursday, May 1

Browsing: Yoga with Kassandra

DEEP STRETCH Yin Yoga for Flexibility – 45 min FULL BODY Yin

Yin Yoga

45 min Yin Yoga for Sleep – Beginner Beddtime Yin Yoga

Yin Yoga

1 Hour Winter Solstice Yin Yoga & Affirmations – Tune In and Relax

1 Hour

15 min Sunday Morning Full Body Yin Yoga – DAY 7

15-30 Min

30 min Heart Chakra Yin Yoga for Love & Compassion with Affirmations

15-30 Min

Yoga for Core Strength & Twists – 30 min Yoga Flow

Core Strength

20 min Bedtime Yoga to Fall Asleep Fast

15-30 Min

15 min Evening Yin Yoga – Day #18 (YOGA STRETCHES BEFORE BED)

15-30 Min

RELAXING Yin Yoga for Stress Relief – Full Body Calming Stretch

Yin Yoga

Yoga for Anterior Pelvic Tilt – Low Back Posture Yoga

Core Strength