Tuesday, August 26

Browsing: Yoga with Kassandra

10 min HEART CHAKRA Morning Yoga – Upper Body Yoga

Chakra

30 min Yin Yoga for Low Back & Posture – Yoga for a Healthy Spine

15-30 Min

45 min Full Body Yin Yoga with a Bolster

Yin Yoga

30 min Yin Yoga for PMS & Menstrual Cramps

15-30 Min

15 min Yin Yoga Class – Day #10 (EVENING YOGA FOR BEGINNERS)

15-30 Min

Post Workout Yoga Cooldown – Full Body Stretch & Feel Good Yoga Flow

15-30 Min

20 min Morning Yin Yoga – Wake up & STRETCH! (NO PROPS)

15-30 Min

15 min Morning Yin Yoga Stretch – NO PROPS (with Luna!)

15-30 Min

Quick Yoga Abs – Strong Core In 15 Minutes!

15 Min

Twist and Energize Yoga Detox – 30 min Vinyasa Flow

15-30 Min