Tuesday, August 26

Browsing: Yoga with Kassandra

75 min Advanced Yin Yoga – EXTRA LONG HOLDS

Yin Yoga

1 hour Yin Yoga Splits Training Class – Yoga for Hamstring & Hip Flexibility

1 Hour

45 min Sacral Chakra Yoga – Yoga for HIPS Strength & Stretch

Chakra

15 min Evening Yoga – Day #1 (YOGA FOR FLEXIBILITY AND RELAXATION)

15-30 Min

Root Chakra & Sacral Chakra Guided Meditation

15-30 Min

45 min Yin Yoga For Hamstrings – Beginner Yin Yoga Full Class

Yin Yoga

POWER YOGA for Strength, Flexibility & Balance – INTERMEDIATE YOGA (with Cleo!)

Core Strength

Morning Yoga for Tight & Sore Muscles – DEEP STRETCH

15-30 Min

30 min Yoga Detox Flow – Twists & Forward Folds

15-30 Min

30 min Yin Yoga for Lower Back Pain & Sciatica Pain

15-30 Min