Tuesday, August 26

Browsing: Yoga with Kassandra

Yin Yoga with Yoga Wheel – Yoga Wheel Backbends & Hip Flexibility

Yin Yoga

15 min FeetUp Yoga Stretch

15-30 Min

15 min Evening Yoga – Day #21 (YOGA FOR HIPS & LOWER BACK)

15-30 Min

30 min Morning Yoga – Go With The Flow & TRUST

15-30 Min

Morning POWER Yoga ☀️ 30 min Intermediate Yoga

15-30 Min

10 min Core Strength Yoga for Abs

Core Strength

15 min Morning Yoga TWIST & STRETCH – ALL LEVELS Energizing Flow

15-30 Min

10 min Guided Relaxation with Affirmations – Crown Chakra

Chakra

30 min Yin Yoga for Beginners – Yin for Neck, Shoulder & Upper Back Tension Relief

Neck Pain

Solar Plexus Chakra Flow – 45 min Manipura Yoga for POWER

Core Strength