Wednesday, April 30

Browsing: Yoga with Kassandra

1 hour Yoga STRENGTH & STRETCH – Intermediate Vin to Yin

1 Hour

15 min Friday Morning Yoga for Flexibility – DAY 5

15-30 Min

30 min Yin Yoga At The Wall – Restorative Yin Yoga for Beginners

Yin Yoga

15 min Morning Yoga Workout – Quick Stretch & Flow to Wake You Up!

15-30 Min

Solar Plexus Chakra Flow – 45 min Manipura Yoga for POWER

Core Strength

15 min Morning Yoga Practice – FULL BODY Sunrise Yoga Flow

15-30 Min

Yoga for Stress & Anxiety – Mental Health Yoga & Breathwork

Stress relief

Puppy Pose Tutorial – Anahatasana Melting Heart Tips & Tricks

Yin Yoga

10 min Morning Yoga for Strength – FULL BODY Yoga Workout NO PROPS

Core Strength

Yoga Flow Side Body Stretch & Strength (with cats!) – 25 min Class

15-30 Min