Tuesday, August 26

Browsing: Yoga with Kassandra

15 min Friday Morning Yoga for Flexibility – DAY 5

15-30 Min

Morning Yoga For Hip Flexibility & Energy – 30 min Vinyasa Yoga Class

15-30 Min

Chakra Yin Yoga – Energy Balance Yin Yoga Full Class {75 min}

Chakra

1 Hour Yin Yoga Kidney Meridian – Inner Thighs & Spine Yin Yoga

1 Hour

Root Chakra & Sacral Chakra Guided Meditation

15-30 Min

Yin Yoga & Affirmations for HEALING – Full Body NO PROPS Yin

Yin Yoga

Yoga for Anterior Pelvic Tilt – Low Back Posture Yoga

Core Strength

30 min Yin Yoga – Hips & Hamstrings Deep Stretch

Yin Yoga

15 min Evening Yoga Stretches – Day #19 (EVENING YOGA FLOW)

15-30 Min

Yin Yoga for Grief & Sadness – Yin Affirmations for Lung Meridian

Yin Yoga