Wednesday, April 30

Browsing: Yoga with Kassandra

20 Beginner Bedtime Yoga Stretch – STRETCH & RELAX

15-30 Min

Yoga Stretches for Equestrians – LOWER BODY DEEP STRETCH

15-30 Min

5 min Yoga to Tone Your Belly

Core Strength

Yin Yoga for Heart & Lung Meridian – Yin Yoga for Chest, Shoulders & Upper Back

Shoulder

10 min Morning Yoga For Anxiety & Stress– Day #7 (ANXIETY & STRESS STRETCH)

Stress relief

Yin Yoga Backbends – Yin for Spine Flexibility & Open Shoulders

Shoulder

15 min FeetUp Yoga Stretch

15-30 Min

45 min Stress Relief Yoga for Beginners

Stress relief

10 min SACRAL CHAKRA Morning Yoga – HIP OPENING Yoga

Chakra

Solar Plexus Chakra Flow – 45 min Manipura Yoga for POWER

Core Strength