Thursday, June 19

Browsing: Postnatal

Pregnancy yoga ~ deep breathing | 20min | relaxation | labour preparation

Postnatal

20min prenatal yoga bliss | gentle movement | 1st & 2nd trimester

Postnatal

Prenatal yoga for pelvic stability | 15min | gentle mobilisation | support of the wall

Postnatal

35min full body prenatal yoga flow | whole body | feel your best

Postnatal

5 Self Care Habits for a Healthier Mind, Body & Soul | Sarah Beth Yoga

Postnatal

Prenatal yoga for the lower back | all trimesters | 25min | whole body

Lower Back

Postnatal yoga flow: lower back & hips 10min

Lower Back

Pregnancy yoga – back pain & sciatica relief | 30min | deep release | all trimesters

Backpain

Prenatal yoga: strengthen, lengthen & flow (60 min)

Postnatal

Mum & bub yoga – playtime

Postnatal