7 Days of Mindful Meditation

Restore Your Inner Peace with Alissa Kepas – 7 Days of Mindful Meditation

Meditation for Deep Rest with Caley Alyssa – 7 Days of Mindful Movement

Chakra Balancing Meditation with Alissa Kepas – 7 Days of Mindful Meditation

Meditation for Heart Expansion with Caley Alyssa – 7 Days of Mindful Meditation

Yoga Nidra with Caley Alyssa – 7 Days of Mindful Meditation

“The Way to Calm” Meditation with Alissa Kepas – 7 Days of Mindful Meditation

Meditation for Inner Peace with Aubry Wiltcher – Elements of Summer: 30 Days of Mindful Movement

DAY 5: Witnessing Meditation Technique with Caley Alyssa — 7 days of Mindful Meditation

DAY 1: Breath Meditation Technique with Caley Alyssa — 7 Days of Mindful Meditation

DAY 3: Being Meditation Technique with Caley Alyssa — 7 days of Mindful Meditation

DAY 7: Visualization Meditation Technique with Caley Alyssa — 7 Days of Mindful Meditation

DAY 6: Present SELF with Andrew Sealy – 7 Days of Mindful Meditation

DAY 2: The Art of Becoming with Andrew Sealy — 7 Days of Mindful Meditation

Join Us for 7 days Of Mindful Meditation!

DAY 4: Being in Harmony with Andrew Sealy — 7 Days of Mindful Meditation

Metta Meditation, lead by Caley Alyssa